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Mobility essential for runners

I am holding a 10-pound plate while trying to keep my chest up, knees out and weight on my heels in a low squat. READ

Thanksgiving is not just for turkey or tofurky

Forget the turkey or tofurky. For some Central Alberta runners, it is all about racing on Thanksgiving weekend. Every October runners flock to the race weekend in either Kelowna or Victoria. READ

Remembering a running pioneer

Bill Nielsen was the type of guy who would do something then ask for forgiveness later. READ

Integration brings focus and clarity

“How do you feel?” I asked. “Fragmented,” he replied. “Disjointed.” “Explain fragmented,” I said. “Tell me how it feels to be disjointed.” “As if there are a dozen people living in my head, each with a different agenda.” READ

A cold remedy that uses ingredients grown in Alberta gardens

This past couple of weeks, I have been making a traditional cold remedy called fire cider with people who are looking for alternatives to over-the-counter cold medicine. Fire cider is a remedy one makes in the fall, during harvest. All the ingredients but two (and if need be, these can be eliminated from the remedy) are grown in Alberta gardens. READ

Stop fungi, viruses and pests in autumn

In late spring, summer and early fall, deciduous trees and shrubs are covered in leaves. During this time, yellow leaves, dead leaves and dead branches are tell-tale signs that the plant is not healthy. READ

What it takes to stay committed to your health

Real commitment doesn’t always have to be about sacrifice — or does it? When it comes to your health, where do we draw the line between having our cake and eating it, too, to avoid the self-defeating behaviour of not allowing ourselves certain indulgences? And when should we hold true to a commitment to our health and our well-being and ensure our bodies are getting the best treatment possible — no sugar, no alcohol, no processed foods? READ

Stories to help deal with the season of sickness

This week I launch my book, The Herbal Apprentice: Plant Medicine and The Human Being. Because it is the season of coughs, sore throats and colds, I thought three plant stories from the book might be of interest. READ

Energy booms often outpace infrastructure

Bakken and Eagle Ford, of course, refer to the huge shale oil fields in North Dakota and Texas, which use fracking technology to get oil and gas out of the ground. The quote is somewhat flippant, but it merely echoes what the U.S. Energy Information Agency is saying. The EIA is the government’s main cheerleader for the shale oil revolution, but even it admits that production will peak in 2021 and then go downhill from there. READ

Canadian dating site for married people seeking affairs sues South Korea

A dating website for married people seeking affairs is suing the government of South Korea after being blocked in that country over what it says are false allegations of illegal activity. READ

Probiotics can change your life

It may not be what’s trending on Twitter right now, but it is certainly coming to the forefront of more people’s nutritional conversations, as it should. READ

Educational needs vary from public to private schools

Q: Can you help us decide on a strategy for giving our child the best possible education? Our daughter is ready to start school, and we want to get her moving in the right direction. READ

Planning your yard with the right focal point

How much ornamentation, statues, arches, pergolas, fountains, walls, etc., should be in a yard? It depends on the size of the yard and whether plants or ornaments are the main focus of the garden. READ

How do you bee-have?

In my experience, there are three types of reactions you will find humans having when coming in contact with the ominous bee. READ

Crying babies disrupting Sunday service

Dear Annie: Quite frequently during our Sunday church services, the loud noise of a crying baby or babies makes it difficult to hear the sermon and other portions of the worship service. READ

What will our children become?

There are moments when I look upon my sweet children and am taken away to thoughts of what they will become. I want them to be respectable. I want them to be happy. I want them to be self-sufficient and above all I want them to be moral. READ

The future of our health — well-being for kids

After presenting to a group of middle school students on the topic of nutrition recently, I got a taste of what it would be like to be a parent — tough. READ

A thrilling yarn from Canadian history

The year is 1915, the war that later came to be known as The Great War had begun in the autumn of 1914, and all eyes were on Europe. Young men of Canada were anxious and willing to go overseas and defend the Empire; automobiles were becoming popular for those who could afford the $1,400 price, and the LCW (Local Council of Women) were hard at work lobbying for women’s rights. READ

Give body the help it needs

By the time we’re 30 years old and beyond, our lives have undergone a great deal of change. Often we are on our second career, we’re starting a family — whatever it is, it’s safe to say life has really changed. For most of us through our mid-20s to our mid-60s, much of our time is spent on our working life. READ

Grandma should not give in to grandson’s bedtime demands

Dear Annie: I am very close to my 12-year-old grandson. His family life is not good, and since his parents live nearby, the boy is at my house more often than not. READ

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