If you’re like most people, when you enter the gym, one of the top goals that you strive to reach is getting that coveted set of six-pack abs. Or perhaps you think you’d just be happy if you could get a set of flat abs and not have to worry about pesky love handles.
Whatever the case may be, if you want to move forward in your quest to getting flat abs, there are some important workout and nutrition traits you must possess. READ
Unexplained rash? Check your iPad. It turns out the popular tablet computer may contain nickel, one of the most common allergy-inducing metals. READ
The largest Ebola outbreak in history is defying the containment efforts of affected countries and international response teams, leading to calls from some quarters to use experimental drugs or vaccines to try to stop the deadly virus. READ
First-day jitters come with any new job but when the work involves pushing needles into strangers’ bellies, stitching up gaping wounds or even delivering babies, that debut can be especially nerve-wracking — for everyone involved. READ
If you are looking to build a stronger and more powerful upper body, you’ll definitely want to be focusing in on the bicep muscle group. For many people, especially men, the biceps are the mark and demonstration of strength, so it’s an area that they don’t want to be neglecting. READ
By the time we’re 30 years old and beyond, our lives have undergone a great deal of change. Often we are on our second career, we’re starting a family — whatever it is, it’s safe to say life has really changed. For most of us through our mid-20s to our mid-60s, much of our time is spent on our working life. READ