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Health

A cold remedy that uses ingredients grown in Alberta gardens

This past couple of weeks, I have been making a traditional cold remedy called fire cider with people who are looking for alternatives to over-the-counter cold medicine.

Fire cider is a remedy one makes in the fall, during harvest. All the ingredients but two (and if need be, these can be eliminated from the remedy) are grown in Alberta gardens. READ

What it takes to stay committed to your health

Real commitment doesn’t always have to be about sacrifice — or does it? When it comes to your health, where do we draw the line between having our cake and eating it, too, to avoid the self-defeating behaviour of not allowing ourselves certain indulgences? And when should we hold true to a commitment to our health and our well-being and ensure our bodies are getting the best treatment possible — no sugar, no alcohol, no processed foods? READ

Stories to help deal with the season of sickness

This week I launch my book, The Herbal Apprentice: Plant Medicine and The Human Being. Because it is the season of coughs, sore throats and colds, I thought three plant stories from the book might be of interest. READ

Pot should be legalized, regulated and sold like alcohol, says addiction centre

Canada’s largest mental health and addiction treatment and research centre is calling for the legalization of marijuana, with strict controls that would govern who could buy weed, from where, and in what quantity. READ

Pro-euthanasia group’s poll shows overwhelming support for assisted dying

An overwhelming majority of Canadians surveyed in an online poll support assisted dying for those suffering from a terminal illness that results in “unbearable suffering,” a pro-euthanasia group said Wednesday, ahead of a Supreme Court of Canada hearing on the controversial issue. READ

How to eat less and feel more satisfied

Do you struggle with overeating? Most of society does. How could you not? Sandwiches with greasy meat patties, cheese with egg and bacon drizzled with gravy is not helping anyone reach their health goals, but continuously feeding our so easily tantalized taste buds. On a recent poll on doctoroz.com, people admitted to overeating mostly later in the day (between 6 and 10 p.m.). READ

Probiotics can change your life

It may not be what’s trending on Twitter right now, but it is certainly coming to the forefront of more people’s nutritional conversations, as it should. READ

The future of our health — well-being for kids

After presenting to a group of middle school students on the topic of nutrition recently, I got a taste of what it would be like to be a parent — tough. READ

Give body the help it needs

By the time we’re 30 years old and beyond, our lives have undergone a great deal of change. Often we are on our second career, we’re starting a family — whatever it is, it’s safe to say life has really changed. For most of us through our mid-20s to our mid-60s, much of our time is spent on our working life. READ

Woman loses over half of her body weight

Alicia Snell stepped on her new scale and stared at the number. 28 pounds. READ

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