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Dr. Johnson - Red Deer Advocate

Eight steps to a good night’s sleep

“Early to bed, early to rise makes a man healthy, wealthy and wise,” said Ben Franklin.

It has long been appreciated that a good night’s sleep is paramount to ensuring our health and longevity.

Not getting enough can leave you feeling drained, stressed, foggy and drowsy.

There are easy at home tips that can help you turn your sleep around.

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Choosing the right natural supplement for you

A 2010 survey showed that 73 per cent of Canadians regularly take natural health products like vitamins and minerals, herbal products and homeopathic medicines. However, choosing a natural heath product is often times overwhelming and not all products are created equal!

There are so many options available to the consumer, both on the Internet and in stores. Which ones are safe? Does it really have the ingredients and amounts it claims? Can you mix more than one supplement together safely? Is it going to really have an impact on your health?

These are all important questions that need to be answered before spending your hard-earned money on any supplement.

Many Canadians are buying poor quality products that are not making any positive impact in their health, and are only negatively affecting their pocket book.

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