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Dr. Johnson - Red Deer Advocate

Eight steps to a good night’s sleep

“Early to bed, early to rise makes a man healthy, wealthy and wise,” said Ben Franklin.

It has long been appreciated that a good night’s sleep is paramount to ensuring our health and longevity.

Not getting enough can leave you feeling drained, stressed, foggy and drowsy.

There are easy at home tips that can help you turn your sleep around.

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Choosing the right natural supplement for you

A 2010 survey showed that 73 per cent of Canadians regularly take natural health products like vitamins and minerals, herbal products and homeopathic medicines. However, choosing a natural heath product is often times overwhelming and not all products are created equal!

There are so many options available to the consumer, both on the Internet and in stores. Which ones are safe? Does it really have the ingredients and amounts it claims? Can you mix more than one supplement together safely? Is it going to really have an impact on your health?

These are all important questions that need to be answered before spending your hard-earned money on any supplement.

Many Canadians are buying poor quality products that are not making any positive impact in their health, and are only negatively affecting their pocket book.

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Fight the cold and flu season naturally

Are you prone to colds and flus? Want to get through the fall and winter months with the least amount of sick days possible for you, your family and/or employees?

Act now and get a head start on the winter season with a natural, safe and effective immune booster that both you and your entire family can use, regardless of age.

Did you know that each flu season in the United States, nearly 111 million workdays are lost due to the flu? That equals approximately $7 billion per year in sick days and countless hours of lost productivity.

According to the Centre for Disease Control (CDC), nearly 22 million school days are lost each year due to colds alone and 38 million school days are lost each year due to the influenza virus.

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