Crystal Rhyno

Running with Rhyno: Race Report – Iron Legs 60K

Another weekend, another race. This past Saturday, I ran my longest race…

Running with Rhyno: Elk Valley Ultra and some hiking

My memories of running the Elk Valley Ultra in Fernie are a…

Rickie Fowler is smoking at steamy PGA, with Woods in mix

ST. LOUIS — Rickie Fowler took the first step toward celebrating his…

Van Buskirk & teammates thrilled to compete at home at NACAC championships

TORONTO — Kate Van Buskirk turned down a chance to race the…

A year after ‘Despacito’ has Latin music found a permanent home on Canadian radio?

TORONTO — Singer Alx Veliz is certain that a recent swell in…

Adventures in Yellowknife

I’m listening to our captain, Matthew Grogono, as he settles into a…

Running with Rhyno: We’re all in it together

My battle scars are adding up. While I stared facedown in the…

Running with Rhyno: A comedy of errors

Running the Canadian River Valley Revenge

Watch: A mid-afternoon snack in Red Deer

A young deer enjoys a light snack

Running with Rhyno: Stroke research on the run

Edmonton’s Amber Poliquin is raising money for stroke research at the Univeristy of Alberta Hospital

Photo: Maryview School students visit the Advocate

Grades 3 to 5 students learned about newspapers

Running with Rhyno: Don’t be a jerk on the trail

You runners … need to …. blah, blah, blah …. share the…

Running with Rhyno: Clean bill of health

I should have gone into medicine. The other day I went for…

School visit: Gateway Christian School

Thank you Grade 8 students

Running with Rhyno: Ponoka runner to tackle Big’s Backyard Ultra

It’s a simple concept. A whistle blows three times to indicate a…

Running with Rhyno: Training for 100K is a lot of work

When I committed to running a 100K, I knew it would take…

Running with Rhyno: Springing into action

Does it count as a hill repeat if you run up a…

Opinion: Minimum wage hikes serving up uncertainty in food industry

This is turning into a very challenging year for the Canadian food…