Crystal Rhyno

Running with Rhyno: Race Report – Iron Legs 60K

Running with Rhyno: Race Report – Iron Legs 60K

Another weekend, another race. This past Saturday, I ran my longest race…

Running with Rhyno: Race Report – Iron Legs 60K
Running with Rhyno: Elk Valley Ultra and some hiking

Running with Rhyno: Elk Valley Ultra and some hiking

My memories of running the Elk Valley Ultra in Fernie are a…

Running with Rhyno: Elk Valley Ultra and some hiking
Rickie Fowler is smoking at steamy PGA, with Woods in mix

Rickie Fowler is smoking at steamy PGA, with Woods in mix

ST. LOUIS — Rickie Fowler took the first step toward celebrating his…

Rickie Fowler is smoking at steamy PGA, with Woods in mix
Van Buskirk & teammates thrilled to compete at home at NACAC championships

Van Buskirk & teammates thrilled to compete at home at NACAC championships

TORONTO — Kate Van Buskirk turned down a chance to race the…

Van Buskirk & teammates thrilled to compete at home at NACAC championships
A year after ‘Despacito’ has Latin music found a permanent home on Canadian radio?

A year after ‘Despacito’ has Latin music found a permanent home on Canadian radio?

TORONTO — Singer Alx Veliz is certain that a recent swell in…

A year after ‘Despacito’ has Latin music found a permanent home on Canadian radio?
Adventures in Yellowknife

Adventures in Yellowknife

I’m listening to our captain, Matthew Grogono, as he settles into a…

Adventures in Yellowknife
Running with Rhyno: We’re all in it together

Running with Rhyno: We’re all in it together

My battle scars are adding up. While I stared facedown in the…

Running with Rhyno: We’re all in it together
Our motley crew from left to right are Treena, Greg, Eric, Jon, Crystal (front) and Carleigh (far right).

Running with Rhyno: A comedy of errors

Running the Canadian River Valley Revenge

Our motley crew from left to right are Treena, Greg, Eric, Jon, Crystal (front) and Carleigh (far right).
Today’s Editorial Cartoon: Friday, June 15, 2018
Today’s Editorial Cartoon: Friday, June 15, 2018
A young deer enjoys a light snack along the trail system in on Red Deer on Sunday. Photo by Crystal Rhyno/Red Deer Advocate staff

Watch: A mid-afternoon snack in Red Deer

A young deer enjoys a light snack

A young deer enjoys a light snack along the trail system in on Red Deer on Sunday. Photo by Crystal Rhyno/Red Deer Advocate staff
Running with Rhyno: Blackfoot Ultra 50K Race Review
Running with Rhyno: Blackfoot Ultra 50K Race Review
Running with Rhyno: Stroke research on the run

Running with Rhyno: Stroke research on the run

Edmonton’s Amber Poliquin is raising money for stroke research at the Univeristy of Alberta Hospital

Running with Rhyno: Stroke research on the run
Photo: Maryview School students visit the Advocate

Photo: Maryview School students visit the Advocate

Grades 3 to 5 students learned about newspapers

Photo: Maryview School students visit the Advocate
Running with Rhyno: Don’t be a jerk on the trail

Running with Rhyno: Don’t be a jerk on the trail

You runners … need to …. blah, blah, blah …. share the…

Running with Rhyno: Don’t be a jerk on the trail
Running with Rhyno: Clean bill of health

Running with Rhyno: Clean bill of health

I should have gone into medicine. The other day I went for…

Running with Rhyno: Clean bill of health
School visit: Gateway Christian School

School visit: Gateway Christian School

Thank you Grade 8 students

School visit: Gateway Christian School
Running with Rhyno: Ponoka runner to tackle Big’s Backyard Ultra

Running with Rhyno: Ponoka runner to tackle Big’s Backyard Ultra

It’s a simple concept. A whistle blows three times to indicate a…

Running with Rhyno: Ponoka runner to tackle Big’s Backyard Ultra
Running with Rhyno: Training for 100K is a lot of work

Running with Rhyno: Training for 100K is a lot of work

When I committed to running a 100K, I knew it would take…

Running with Rhyno: Training for 100K is a lot of work
Running with Rhyno: Springing into action

Running with Rhyno: Springing into action

Does it count as a hill repeat if you run up a…

Running with Rhyno: Springing into action
Opinion: Minimum wage hikes serving up uncertainty in food industry

Opinion: Minimum wage hikes serving up uncertainty in food industry

This is turning into a very challenging year for the Canadian food…

Opinion: Minimum wage hikes serving up uncertainty in food industry