Crystal Rhyno

Running with Rhyno: Running improves mental health

Running with Rhyno: Running improves mental health

Running 100 kilometres at one time may seem unfathomable to most people.…

Running with Rhyno: Running improves mental health
Running with Rhyno: Canadian River Valley Revenge Race Report

Running with Rhyno: Canadian River Valley Revenge Race Report

My first race of 2018 was not what I expected

Running with Rhyno: Canadian River Valley Revenge Race Report
Running with Rhyno: Two challenges in December

Running with Rhyno: Two challenges in December

I know what you are thinking. And you’re absolutely right. There’s no…

Running with Rhyno: Two challenges in December
Running with Rhyno: Getting lost on holiday

Running with Rhyno: Getting lost on holiday

Eat. Sleep. Run. Repeat. For two glorious weeks in November, I relished…

Running with Rhyno: Getting lost on holiday
Rhyno: Time to vote, Red Deer

Rhyno: Time to vote, Red Deer

Are you fed up with all the crime in the city? Has…

Rhyno: Time to vote, Red Deer
Running with Rhyno: Sometimes you want to run where everyone knows your name

Running with Rhyno: Sometimes you want to run where everyone knows your name

Since I went off road, I don’t run many races in Red…

Running with Rhyno: Sometimes you want to run where everyone knows your name
Opinion: What will the 2017 civic election bring?

Opinion: What will the 2017 civic election bring?

There was never a dull moment in Red Deer’s 2013 civic election…

Opinion: What will the 2017 civic election bring?
Running with Rhyno: It’s my race and I will cry if I want to

Running with Rhyno: It’s my race and I will cry if I want to

Lost Soul Ultra did not go as planned

Running with Rhyno: It’s my race and I will cry if I want to
Video: Be a part of the Advocate’s inaugural A-List

Video: Be a part of the Advocate’s inaugural A-List

Don’t miss out on nominating your favourites in Central Alberta

Video: Be a part of the Advocate’s inaugural A-List
Running with Rhyno: Runners just wanna have chocolate

Running with Rhyno: Runners just wanna have chocolate

Chocolate Run in Red Deer raises money for a barrier-free playscape

Running with Rhyno: Runners just wanna have chocolate

Weatherman finds scorpion while unpacking bananas after Halifax shopping trip

A weatherman says he got more than he bargained for during a…

Running with Rhyno: Real, not noise, pollution something to squak about

Running with Rhyno: Real, not noise, pollution something to squak about

A large empty Doritos bag, granola bar wrappers and other trash lined…

Running with Rhyno: Real, not noise, pollution something to squak about

Sam Shepard, Pulitzer-winning playwright, is dead at 73

Sam Shepard, the Pulitzer Prize-winning playwright, Oscar-nominated actor and celebrated author whose…

Running with Rhyno: Hiking Centennial Ridge

Running with Rhyno: Hiking Centennial Ridge

Before I was a runner, I was a hiker. I’m in my…

Running with Rhyno: Hiking Centennial Ridge
Running with Rhyno: Running to stand still

Running with Rhyno: Running to stand still

Who are you? I am standing in the middle of Crimson Lake…

Running with Rhyno: Running to stand still
Running with Rhyno: Vision Quest

Running with Rhyno: Vision Quest

Disclaimer: Don’t do what I did

Running with Rhyno: Vision Quest
Rhyno: Students the real adults at anti-immigrant protest

Rhyno: Students the real adults at anti-immigrant protest

Premier Rachel Notley took the words right out of my mouth. This…

Rhyno: Students the real adults at anti-immigrant protest
Running with Rhyno: Running wild

Running with Rhyno: Running wild

I couldn’t help but laugh as Amanda jumped and squealed in surprise.…

Running with Rhyno: Running wild
With a treadmill like this, I was Bjorn to run

With a treadmill like this, I was Bjorn to run

One night I was scrolling through Instagram when I came across my…

With a treadmill like this, I was Bjorn to run
Running with Rhyno: Head for the hills

Running with Rhyno: Head for the hills

I made up some lame excuse to avoid running stairs with Amanda…

Running with Rhyno: Head for the hills