Kristin Fraser


‘Living-foods diet’ used to treat diabetes, depression

How many people do you know that have diabetes?


Sugar: maybe not no sweet after all

Ok. So we all know sugar isn’t exactly “good for you”.

Don’t stand in the way of your happiness

Who are you? How would you answer that? A police officer? A hairdresser? An executive? A rigger?

Maca plants look a lot like large radishes

Maca: The Peruvian sex plant?

Maca, maca, maca! It reminds me a little of “wocka wocka wocka” from The Muppets. But I’m here to talk about maca. Kind of fun to say, but what the heck is it?

Maca plants look a lot like large radishes

Weight loss not just about food, exercise

Have you ever found yourself wondering why everyone is always “trying” to lose weight?