Personally, I would prefer to see it abolished, but since I can think of better things to spend my time advocating for, I do my best to live with it.
Yes, it’s that time of year again. Time ‘springs forward’ by one hour on Sunday, March 12.
Here are a couple different approaches you can take, to make things a little easier (hopefully) on and with your babies or toddlers:
1. Ignore it
For those of you who have children on excellent sleep schedules already, then my very best recommendation is to just dive right into using the new time. Wake them a little earlier on that first day if you would like, and then hopefully he or she will be ready for bed at their usual 7:30 p.m. (new time) which might feel like 6:30 p.m. to them. I rarely recommend waking a sleeping child, but in this instance, a few minutes early in the morning to set your whole day on a bit of an earlier schedule, should help. The best way to “wake” a sleeping baby is not to. By that I mean to go and open their door or go into a room near their bedroom, and make some household noise. This way they will hopefully think they have woken on their own. It will take a few days for complete adjustment to happen, but it will!
2. Gradual adjustment
You can also slowly introduce your baby to the new time in the week prior to the time change. Start by waking him up slightly earlier than usual (using my ‘not-really-waking-you-up’ strategy). If his usual wake time is 7:30 a.m. and bedtime is 7:30 p.m., make it a 7:00 a.m. waking and 7:00pm bedtime a few days before the actual time change. On Sunday, go back to 7:30 p.m. (which will feel like 6:30 p.m.). Since they have been going to bed at 7 p.m. for a few nights, a 6:30 p.m. bedtime shouldn’t be too big of a stretch. In this way, once the clocks spring forward he will already be adjusted to the new times.
Parents of early risers — this is a day of celebration for you.
Let your baby wake at 5:30 a.m. (example) as they normally would. It will actually be 6:30 a.m. on the ‘new clock’ and you can go about your day as you normally would, with the exception of bedtime feeling a little early for them (possibly). If this is a concern for you, just have your early riser go to bed a little later on the clock than normal, for the first few days (7:30 p.m. for example instead of 7 p.m.) and then 7:15 p.m. for a few days, and finally, back to 7 p.m.
Regan Forsyth is certified pediatric and maternity sleep specialist at Eat Play Sleep Family. She can be reached at Wellnesinfo@eatplaysleep.ca