Vegetarian snack on a skewer

This is a vegetarian version of a popular Indonesian favourite.

Mushroom and vegetable satays can serve as a light entree to a multi-course meal

Mushroom and vegetable satays can serve as a light entree to a multi-course meal

This is a vegetarian version of a popular Indonesian favourite.

You can serve it as a light meal or see the variation for a snack or appetizer.

Grilled Mushroom Satays

75 ml (1/3 cup) fresh lemon juice

45 ml (3 tbsp) each liquid honey and soy sauce

22 ml (1 1/2 tbsp) grated fresh ginger

1 large clove garlic, minced

32 medium mushrooms (about 500 g/1 lb)

8 bamboo skewers (each about 20 cm/8 inches long)

1/2 small red onion or sweet onion, cut into wedges

24 sugar snap or snow peas

Rice stick noodles (optional)

Sesame seeds and/or peanut sauce (optional)

In a large mixing bowl, whisk together lemon juice, honey, soy sauce, ginger and garlic. Stir in whole mushrooms until coated. Marinate at room temperature for 30 to 60 minutes, stirring occasionally.

Meanwhile, soak bamboo skewers in water for the same time. Separate onion wedges into individual layers. Remove mushrooms from marinade, reserving marinade in a small saucepan. Thread mushrooms, alternating with onion wedges and sugar or snap peas, onto wooden skewers.

Grill on the barbecue for 3 minutes on each side.

If using noodles, cook as directed on package. Heat marinade until boiling for 1 to 2 minutes or until thickened slightly to use as sauce.

Serve skewers on cooked noodles. Drizzle sauce over noodles and sprinkle with sesame seeds, if desired.

Serve peanut sauce on side for dipping, if desired.

Makes 8 servings.

Nutritional information per serving (values have been rounded to nearest whole number): 83 calories; 2 g protein; 4 g fat; 12 g carbohydrates; 2 g dietary fibre.

Tip: For convenience marinate mushrooms in a sealed plastic bag, turning a couple of times.

Variation: To serve as a snack or appetizer, omit noodles and sesame seeds. Serve skewers with warm sauce for dipping.

Source: Mushrooms Canada, www.mushrooms.ca.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

House sales remain hot in central Alberta with first-quarter sales nearly double last year’s numbers. Photo by PAUL COWLEY/Advocate staff
Central Alberta real estate market hot in 2021

Residential sales nearly double 2020 in first quarter

Red Deer Mayor Tara Veer gave an update on Olymel's COVID-19 situation on Wednesday. (File photo by Advocate staff).
Veer addresses rising COVID-19 cases in Red Deer

Red Deer has added nearly 200 cases of active COVID-19 cases in past week

Alberta’s chief medical officer of health Dr. Deena Hinshaw and Premier Jason Kenney say the province would look at adding additional COVID-19 measures in the coming weeks if the virus continues to spread. (Photo by Government of Alberta)
Walk-in COVID-19 vaccination clinic to open in Red Deer

Alberta adds 1,345 new cases of the virus

Innisfail RCMP are investigating a single-vehicle crash that happened west of Bowden on March 21, 2021. (File photo by Advocate staff)
RCMP investigate culturally insensitive graffiti at Sylvan Lake school

Sylvan Lake RCMP is investigating a vandalism incident. On April 17 around… Continue reading

A vial of the Medicago vaccine sits on a surface. CARe Clinic, located in Red Deer, has been selected to participate in the third phase of vaccine study. (Photo courtesy www.medicago.com)
Red Deer clinical research centre participating in plant-based COVID-19 vaccine trial

A Red Deer research centre has been selected to participate in the… Continue reading

FILE - In this Feb. 18, 2021 file photo State representatives gather at the Capitol, in Phoenix. Two years after Arizona lawmakers repealed a law barring any instruction on HIV or AIDS that that "promotes a homosexual lifestyle," they are close to enacting a broad remake of the state's sex education laws with a particular focus on LGBTQ issues. (AP Photo/Matt York,File)
Arizona governor vetoes strict sex education legislation

Arizona governor vetoes strict sex education legislation

People cheer after a guilty verdict was announced at the trial of former Minneapolis police Officer Derek Chauvin for the 2020 death of George Floyd, Tuesday, April 20, 2021, in Minneapolis, Minn. Former Minneapolis police Officer Derek Chauvin has been convicted of murder and manslaughter in the death of Floyd. (AP Photo/Morry Gash)
Tears and relief sweep intersection where George Floyd died

Tears and relief sweep intersection where George Floyd died

This photo provided by the San Luis Obispo County Sheriff's Office shows Ruben Flores, 80, who was arrested in connection to the murder of college student Kristin Smart at his Arroyo Grande home on Tuesday, April 12, 2021. San Luis Obispo County Sheriff Ian Parkinson said the arrest warrants for Ruben Flores and his son Paul Flores were issued after a search of the elder Flores' home last month using ground-penetrating radar and cadaver dogs. He said evidence was found linked to the killing of Smart but they had not yet located her body. (San Luis Obispo County Sheriff's Office via AP)
Document: Kristin Smart once buried in suspect’s backyard

Document: Kristin Smart once buried in suspect’s backyard

In this image from video, defense attorney Eric Nelson, left, and defendant, former Minneapolis police officer Derek Chauvin listen to Hennepin County Judge Peter Cahill read instructions to the jury before closing arguments, Monday, April 19, 2021, in the trial of Chauvin at the Hennepin County Courthouse in Minneapolis. Chauvin is charged in the May 25, 2020 death of George Floyd. (Court TV via AP, Pool)
Chauvin guilty of murder and manslaughter in Floyd’s death

Chauvin guilty of murder and manslaughter in Floyd’s death

This undated image provided by Matthew Pottage shows drought-tolerant succulents in a window box in London. (Matthew Pottage via AP)
Going beyond the traditional window-box garden

Going beyond the traditional window-box garden

Members of the Canadian Armed Forces march during the Calgary Stampede parade in Calgary, Friday, July 8, 2016. Female service members and veterans are blasting the way Canada's military police investigate allegations of sexual assault and harassment in the ranks.THE CANADIAN PRESS/Jeff McIntosh
Female service members blast military police over sexual misconduct investigations

Female service members blast military police over sexual misconduct investigations

Prime Minister Justin Trudeau is joined virtually by Minister of Finance Chrystia Freeland as they talk online to a group of front-line pharmacists from across the country to discuss the ongoing vaccination efforts in the fight against COVID‑19, from the Prime Ministers office on Parliament Hill in Ottawa on Tuesday, April 20, 2021. THE CANADIAN PRESS/Sean Kilpatrick
Freeland says Liberals open to provincial child care demands, draws line around fees

Freeland says Liberals open to provincial child care demands, draws line around fees

Pharmacist Barbara Violo arranges empty vials of the Oxford-AstraZeneca COVID-19 vaccine that she has provided to customers at the Junction Chemist, an independent pharmacy in Toronto, Monday, April 19, 2021. Younger Canadians in several provinces are now able to get the AstraZeneca vaccine. THE CANADIAN PRESS/Nathan Denette
Trudeau, Freeland seeking AstraZeneca shots as they become age-eligible with others

Trudeau, Freeland seeking AstraZeneca shots as they become age-eligible with others

Most Read