Celebrate Winter Walk Day on Feb. 1 at Red Deer College

Fresh air and exercise

The Be Fit For Life Centre at Red Deer College is once again participating in Winter Walk Day on Wednesday.

Winter Walk Day is an annual province-wide event that promotes healthy lifestyles for the whole family. All Albertans are encouraged to celebrate winter by bundling up and getting outside for at least 15 minutes of walking.

Everyone is welcome to join the RDC walk, including schools, seniors’ centres, commuters, individuals and families.

The event runs from 12 to 12:30 p.m. Participants should gather outside the main doors for the walk.

Winter Walk Day is organized by SHAPE, a non-profit organization that promotes the Active and Safe Routes to Schools programs and encourages students in Alberta to walk or bike to school on a regular basis.

Participants of all ages can register for Winter Walk Day. Record and report walking minutes at shapeab.com.

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