Get fit this fall
Kevin Sirois Centre at Red Deer College is offering new fitness programs. The Be Here to Be There weight loss and wellness series is for anyone who has ever struggled with achieving or maintaining a lifestyle goal. Seven sessions will be held on Oct. 6, 13, 20, 27, Nov. 10 and Dec. 1 and 8. Cost is $195 plus GST, with $50 refund if the person finishes the program. For more information, call 403-356-4900 or toll-free at 1-888-732-4630. Another program, Polar BodyAge, will assess an individual’s body age based on fitness and lifestyle habits. A certified exercise professional will make various assessments and some equipment will be used. Cost is $85 plus GST. A Polar BodyAge assessment with one personal training session will cost $129 plus GST. For more information or to book an appointment, call Aspen Haynes at the Be Fit for Life Centre at 403-357-3612 or email firstname.lastname@example.org
The Canadian Offroad Expo hits Westerner Park this weekend, featuring Full Metal Mayhem, Spike TV’s Extreme 4X4 host Ian Johnson, a used 4X4 sales lot and a chance to test drive some of Can-Am’s newest all-terrain vehicles. The show runs from 10 a.m. to 7 p.m. on Saturday and 10 a.m. to 5 p.m. on Sunday. Admission is $12 for adults, $9 for children and teens and free for children six and under. To consign a vehicle, register as a competitor or learn more about the show, see the poster at www.canadianoffroadexpo.ca or call Corey Giesbrecht at Outbound Productions, 403-347-8630.
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