Program aims to help end childhood obesity

A new and free initiative hopes to eliminate childhood obesity before it begins.

A new and free initiative hopes to eliminate childhood obesity before it begins.

The MEND program — an acronym for mind, exercise, nutrition, do it! — is a joint effort of Family Services of Central Alberta (FSCA) and Alberta Health Services.

The 10-week program for two-to-four-year-olds kicks off on Thursday.

Judy Scott, the FSCA’s children and youth services manager, said MEND is designed to educate families about healthy lifestyle and food choices.

“Two-to-four-year-olds are learning about new foods. Some can be picky eaters.

“Families work through strategies and pick new foods so that children will be interested in them.”

The first third of the 90-minute classes is spent in active play to encourage physical activity, explained Scott. Then 15 minutes are spent eating a healthy snack before the last, more educational half of the class gets underway.

“In the last 45 minutes, parents discuss the healthy eating initiative while children still play.”

MEND is modelled on a British program that began a decade ago. It has since spread to the United States, Australia, New Zealand and Denmark and consists of four separate programs designed for ages two to five, six to 11, seven to 13 and adults.

Scott said the new course is already full, but FSCA will offer it again in January, as well as another designed for seven-to-13-year-olds. Space is limited to between 10 and 15 families, depending on the number of children in each family.

More information is available by calling the FSCA’s Michelle McCabe at 403-309-8211 or emailing her at mmccabe@fsca.ca.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Dr. Deena Hinshaw, Alberta’s chief medical officer of health, reported 323 new COVID-19 cases Tuesday. (File photo by THE CANADIAN PRESS/Jason Franson)
‘We’re in a danger zone,’ says Hinshaw

The province’s top doctor says “we’re in a danger zone” when it… Continue reading

Mayor Tara Veer pleads with the premier Tuesday to review the decision to move to a consolidated EMS dispatch system, which will be moved to three centres across the province. (Photo by BYRON HACKETT/Advocate Staff)
‘Issue of life and death’: mayors plead with government to halt consolidated EMS dispatch

Red Deer Mayor Tara Veer calls on premier to overturn consolidated EMS dispatch decision

A $2.3-billion expansion of Alberta’s natural gas transportation system has been approved. “This should provide significant benefits — and we need every little bit of economic boost we can get,” says Reg Warkentin, policy adviser for the Red Deer & District Chamber of Commerce. (Flickr photo)
Red Deer-area to benefit from $2.3 billion gas pipeline expansion project

Project will add 344 km of new pipeline between RMH and Grande Prairie

Dustin Snider was elected the new board president for Red Deer & District Chamber of Commerce. (Photo by SUSAN ZIELINSKI/Advocate staff)
Earl’s Restaurant manager re-elected Red Deer & District Chamber of Commerce president

Dustin Snider has been re-elected president of the Red Deer & Distict… Continue reading

Red Deer singer Kayla Williams hopes listeners fed up with the pandemic are comforted by her new song, Stealing from My Youth, which is digitally available for streaming on Friday. (Contributed photo).
Red Deer singer summarizes universal pandemic feelings in a new single

Kayla Williams releases ‘Stealing From My Youth’ on Friday

Los Angeles Dodgers starting pitcher Clayton Kershaw warms up before Game 1 of the baseball World Series against the Tampa Bay Rays Tuesday, Oct. 20, 2020, in Arlington, Texas. (AP Photo/Eric Gay)
Kershaw, LA stars shine, Dodgers top Rays 8-3 in WS opener

Kershaw, LA stars shine, Dodgers top Rays 8-3 in WS opener

Manchester United's Marcus Rashford leaps over a challenge by PSG's Presnel Kimpembe during the Champions League group H soccer match between Paris Saint-Germain and Manchester United at the Parc des Princes in Paris, France, Tuesday, Oct. 20, 2020. (AP Photo/Michel Euler)
Man United wins again at PSG; Messi scores in Barca rout

Man United wins again at PSG; Messi scores in Barca rout

Hamilton Forge coach Bobby Smyrniotis, right, hugs captain Kyle Bekker following their victory in the Canadian Premier League soccer final against the Calgary Cavalry in Calgary, Saturday, Nov. 2, 2019. Under Smyrniotis, Forge FC has been the class of the Canadian Premier League. The two-time champions from Hamilton look to mark their internationally this week as they open CONCACAF League play in El Salvador. THE CANADIAN PRESS/Jeff McIntosh
Forge FC coach Bobby Smyrniotis’ influence on Canadian soccer continues to grow

Forge FC coach Bobby Smyrniotis’ influence on Canadian soccer continues to grow

Players' sticks are shown during a World Hockey Championships game in Moscow, Russia on Thursday, May 12, 2016. A senior hockey team in a small city in southern Manitoba has changed its name following a push against the use of Indigenous names and caricatures as mascots. THE CANADIAN PRESS/AP, Ivan Sekretarev
Manitoba senior hockey team changes Indigenous name to Bombers

Manitoba senior hockey team changes Indigenous name to Bombers

Jason Kokrak tees off during the final round of the CJ Cup golf tournament at Shadow Creek Golf Course Sunday, Oct. 18, 2020, in North Las Vegas. (AP Photo/David Becker)
Long drive champ Berkshire looking to compete in tournaments

Long drive champ Berkshire looking to compete in tournaments

The Los Angeles Dodgers line up during during the national anthem and a fly over before Game 1 of the baseball World Series against the Tampa Bay Rays Tuesday, Oct. 20, 2020, in Arlington, Texas. (AP Photo/Eric Gay)
Pandemic World Series draws smallest crowd in over century

Pandemic World Series draws smallest crowd in over century

Keegan Messing performs in the Gala at the 2020 Canadian Tire National Skating Championships in Mississauga, Ont., on Sunday, Jan. 19, 2020. THE CANADIAN PRESS/Frank Gunn
Messing dedicating his Skate America performance to grounded Canadian teammates

Messing dedicating his Skate America performance to grounded Canadian teammates

Most Read